Enrolling in a 200-hour yoga teacher training in Kerala can elevate your practice and allow you to pursue a new career as a yoga instructor. In fact, it can even transform your life. Ask anyone who has finished this course and for sure they will tell you that it is one of the best decisions they ever made. So, what exactly can you expect from a 200-hour yoga teacher training in Kerala?
Fine-tune your yoga poses
Before you teach other people how to do certain yoga postures correctly, you must first learn and master them. In this foundational course, you will study all poses as well as their modifications so you can teach them to students of various levels. You will also learn the proper use or integration of props, how to create yoga sequences, and correct physical alignment, to name a few things.
Develop teaching skills
As you go deeper into your practice, you will acquire essential teaching skills and understand the ethics of being a yoga teacher. This course will teach you how to be a good instructor and how to develop a student-teacher relationship. You will learn how to give clear instructions, demonstrate asanas, handle different groups of people, and address their different needs. To refine your teaching skills, you will be given many opportunities to practice teaching so you can feel confident and at ease in front of your class.
Learn various meditation techniques
You will also learn the different ways to meditate through guided practice. And of course, since this is a 200-hour yoga teacher training in Kerala, you will be taught how to guide others in doing meditation.
Understand anatomy, philosophy, and history
Become knowledgeable on effects of asanas, pranayamas, and movements on the human anatomy. Find out how to prevent injuries as well as how to deal with common injuries. Additionally, you’ll spend hours studying and discovering the beginnings of yoga, its ancient wisdom, and philosophy. More importantly, you’ll find out how you apply these things to your life.