The first step to becoming a certified yoga teacher is completing the 200-hour yoga teacher training course. There are many centres and schools offering 200-hour yoga teacher training in Kerala, which makes the search a lot easier. What’s not easy, though it is the training itself.
Unlike a typical yoga class, a yoga teacher certification course is intensive. Your whole being will be challenged—and you will also commit a lot of mistakes. You will realize that there are plenty of things you still don’t know about yoga.
Yet, these are exactly the things that make a 200-hour yoga teacher training in Kerala worth experiencing. You probably have reaped the benefits of studying yoga as a student before. Nevertheless, this teacher training will still have a great impact on your life as you discover more of yourself and learn how to become a yoga teacher. It will change your perspective and deepen your practice—and it will make you appreciate yoga even more.
A 200-hour yoga teacher training in Kerala is a foundational course. Thus, it is important—it can set the tone for your career. It will tackle mostly the basics, which will be enough to jumpstart your career as a yoga instructor. Here are the key things that you will learn in this type of training.
You will study various yoga postures while observing correct body alignment. You will learn their benefits as well as how to modify them for different levels. The sessions also tackle the appropriate use of props, principles of sequencing, teaching methods, and ethics of a yoga teacher.
Plenty of time will be allotted for practising meditation. Your instructors will also teach how to properly and effectively guide your own students in meditation using different techniques.
Pranayamas or Breathing
Aside from poses and meditation techniques, the course will also cover pranayamas. You will further understand the purposes and benefits of breathing in doing asanas, meditation, and everyday activities.
During anatomy sessions, you will discover the physical effects of yoga on the body, how to avoid injuries, and bone and joint alignment. All this information is beneficial as you deal with various students in the future.
History and Philosophy
Discover the roots and the beginnings of yoga. You will also learn different yogic philosophies and learn how to apply ancient wisdom to your life today.