Ashtanga yoga teacher training in Kerala is a course focusing on the primary series, which comprises of 41 asanas. Students learn postures one at a time in consecutive order, slowly practicing them until they have mastered the entire primary series.
Also called Yoga Therapy, the primary series helps the body to heal and purify itself. It affects not only the physical body but also a person’s mental and emotional state. This series alone offers various benefits such as treating or averting certain diseases, strengthening organ systems, toning the body, and destroying toxins.
It is vital to learn the primary series especially if you are looking to teach Ashtanga yoga in the future. This series is the core foundation or basis of the remaining five series. It may seem the easiest of all the six since it has the basic poses, but it’s harder than it seems. In fact, it can be the hardest to learn during your Ashtanga yoga teacher training in Kerala.
Once you have mastered the primary series, learning the subsequent series will be easier. Because you are already familiar with the Vinyasa system, it won’t be difficult for you to learn new poses and postures. It is necessary to master each asana one at a time to give your mind and body enough time to be prepared for the subsequent postures.
Learning or Teaching Style
The Ashtanga teacher training in Kerala is meditative in nature. You’ll notice that compared to a regular class, teacher training classes is slower paced, ensuring that you are practicing safely and focusing on proper alignment. You will also learn hands-on adjustments or modifications and many other teaching techniques.
Signing up for Ashtanga yoga teacher training in Kerala? Before doing so, make sure that the centre offering this course is experienced, trusted, and certified by Yoga Alliance.