Suddha Anand Yogshala Yoga Alliance 200 YTTC
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Intensive Yoga Workshops

Here is a list of our upcoming workshops and Intensive yoga training courses. Please note prior registration is required as class size is kept to a minimum to ensure quality instruction and personal one on one support. Payment must be made in advance.

1. Pranayama intensive with Guru Ji

Breath is Life. A human being can survive 3 weeks without food, 3 days without water, but only 3 minutes without breath. Truly, BREATH IS LIFE.But breath serves us in a much deeper way than mere survival. Breath is the conscious bridge between our mind and body, and crossing this bridge with intention can lead us to deep understanding and profound change.

Drawing from the ancient Indian science of Pranayama, in this workshop we will explore a variety of pranayama techniques–from calm and quiet, to vigorous and powerful–to infuse the body and mind with an overall sense of vitality, well-being, and peace. You will also explore the history, philosophy, power of mantra, shatkarma (body purification), nadis (energetic channels), a variety of pranayama techniques, and siddha traditional meditation. Take home with you a deep experience of, and insight into, the elegant and simple power of the breath–truly, our most potent tool for positive transformation.

The cost is Rs.6000 for a total of 15 hours of class time. Please contact us for further details and or, to request for pricing for a private one on one program.

2. AshtangaVinyasa Primary Series with Yogi Sachin and assistant yogini Shara ‘Sita’ Ji

AshtangaVinyasa: powerful, dynamic, and disciplined.This course was designed for those who would like to have a thorough understanding of the practice and for those who wish to develop a safe and intuitive daily yoga practice. This course is suitable for practitioners of all levels as it will be adapted to suit your ability and prior knowledge of AshtangaVinyasa Yoga. The course will provide you with all the fundamentals of AshtangaVinyasa Yoga: history, philosophy,thesequence, science behind the sequence, breath, bandhas, vinyasa,and drishtis. Alignment, adjustment, and pranayama classes will run alongside Led Classes for you to gain complete confidence with the Primary Series. You will also have the opportunity to take part in technical Workshops that will focus on key areas such as Hip Opening, Backbending and Floating techniques which will dramatically influence your AshtangaVinyasa practice.

The cost is 6500 rupees for a total of 18 hours of class time. Please contact us for further details.

3. Meditation Intensive with Guru Ji

This is your opportunity to share space with, and learn from, a true master. This 6 day meditation workshop will introduce you to a wide variety of meditation techniques some of which include metta meditation, chakra meditations, transcendental, japa, Osho, and Kundalini to name a few. Come and learn from a truly inspiring teacher. SanjivKashnap has an incredible gift which allows him to help practitioners clear their mind, become still, and experience true peace within.

The cost is Rs.6000 for a total of 15 hours of group class time. Please contact us for further details or to request for pricing for a private one on one program.

4. The art of sequencing

Open to anyone interested in designing their own yoga practice and to graduates of Yoga Teacher Training 200 hour programs.

A well designed yoga sequence is both an art and a science.The methodology we will explore includes a unique sequencing template making sequencing easy to remember, practice and even teach. Learn how to:

¤ use this unique template to simplify creating and remembering sequences
¤use poses and counterposes to make sequencing simple and effective promoting healthy muscle growth, flexibility and stamina
¤sequence peak poses, including transitions, to make the practice accessiblefor all levels
¤The workshop begins with a flowing class that will be analyzed to understand the use of the template structure.
¤This workshop will give you the tools necessary to create sequences effectively allowing the healing qualities of yoga to come through

Please contact us for dates, availability, and pricing. The program dates are flexible.

5. Intro to inversions

It’s time to stir things up and flip your energy upside down! This training is for those who want to advance their practice and for those who simply want to discover something new, both on the mat and within them. This workshop will inspire and challenge you to play deeply with great courage. From head stand to handstand, the adventure begins. Be ready to move, breathe, and fly into new spaces within yourself. Beginners and experienced practitioners are welcome.

Please contact us for dates, availability, and pricing. The program dates are flexible.

6. Arm balances

To be fearless and trust – Easier said than done, right? Arm balances are both exciting and very challenging. In this training we will explore what it means to trust your own body to support you. Delving deeply into arm balances we will play from the ground up, challenging our perception of what we can do which allows us to dance into a world of possibility and grace. With a greater understanding of the anatomy of the shoulders we can move more effectively and gracefully into this beautiful practice. Cultivate a deeper awareness of the planes of movement and explore new and intricate variations and transitions with ease. Discover the functional importance of stabilizing muscles and ways to activate them to powerfully harness more efficient strength. An integrated approach this workshop will include both anatomy lecture and asana practice. Come ready to play. Beginner’s and experienced practitioners welcome.

Please contact us for dates, availability, and pricing. The program dates are flexible.

7. Yogic Philosophy Immersion

This is your opportunity to learn about ancient yogic philosophy from one of the most highly regarded philosophy teachers, in India. This very special course is led by Guru Ji, SanjeevKashnap, Meditation, Reiki Master, Author and philosopher. This course is open to everyone regardless of whether or not you wish to teach and is one of our most loved programs. You will learn about some of the key influential texts in the evolution of yogic philosophy, the ancient Vedic systems and principles, Ashtanga Yoga philosophy, Hatha Yoga Philosophy, and most importantly, simplesteps that will change your mind patterns and allow you to lead a blissfully happy life.

The cost is Rs.8000 for a total of 9 hours of class time. Please contact us for further details and or, to request for pricing for private one on one program.